Actively taking care of your skin with a proper skin care regimen that includes cleansing, exfoliating and moisturizing or eating a well balanced diet with plenty of fresh fruits, vegetables and water are very important to improve the overall appearance of your skin. But having a radiant complexion cannot be achieved by doing just one thing alone. It takes many different avenues done correctly in order to see the type of skin you desire.
One approach some people neglect when discussing the topic of one’s complexion is scheduling exercise on a daily basis. By exercising, oxygen levels are increased and blood circulation is improved for better distribution of nutrients and flushing toxins from the body, promoting a better immune system and organ health, including your skin. When your body is well equipped, it can efficiently and effectively fight off infection and disease.
As one gets older, collagen production decreases and skin becomes dryer and looser. Exercise is not only great for improving muscle tone in general but also causes the body to start producing more collagen and elastin. Wrinkles aren’t as defined and skin looks youthful once again. Exercise also lowers stress levels which can improve acne, other skin disorders that have been linked to stress and slow down premature aging.
Exercise is one way to burn the fat. If there’s less fat, there’s also less cellulite dimples to surface. One sure way of reducing cellulite is through cardiovascular exercise to reduce overall body fat. Your legs and buttocks will look slimmer and smoother.
Feel Good About YOURSELF
Exercise will boost your self esteem and confidence. When you feel good about yourself, it shows in your attitude and complexion. You’ll be healthy on the inside and out, and when you’re healthy, you’re beautiful. People who exercise naturally have better color to their skin, normally a rosy pink glow, as compared to a yellow-green or ashen grey cast color for those who don’t.
If you’re looking for skin rejuvenation, first try adding exercise into your routine and see if that doesn’t make the difference you’re looking for before you run out to the pharmacy for the latest cure all cream or the surgeon’s office for a little nip & tuck. A blemish free complexion is not out of your grasp.
It doesn’t have to take a lot, but allotting time each day for exercise can have huge advantages for your health and skin. So what are you waiting for? Take a spin on your bike, a few laps in the pool or briskly walk your neighborhood, and you’ll start to see the benefits not only on your complexion but throughout your whole body.
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