Eczema Flare-Ups, What to Do?

The skin care effects of Eczema can be tremendous on the individuals psyche. In addition, there’s no real cure for this irritating skin disorder that effects more the 20 millions North Americans.

So, if you’re suffering from Eczema then keep reading; you’ll find simple tips to keep that itchy, dry, irritated skin to a minimum, especially during those winter and summer months.

General tips to prevent eczema flare-ups

•   Keep your skin hydrated with a good moisturizer. •    Regulate your bathing routines by  showering less. Water and soaps strip the natural moisturizers from your skin causing the skin to dry out. Hot water and harsh products are also know to strip skin of moisture so it is recommended that you use lukewarm water, mild soaps, and pat your skin dry as opposed to rubbing which causes skin irritation. •    Rid your home and work place of the substances that irritate your eczema such as house dust mites. •    Avoid wearing irritating clothing such as wool. •    Identify the food products that irritate your eczema, (common ones include dairy products and yeast) and cut them out of your diet.

Preventing Eczema during winter

•    Keep the moisture levels in your home high by using a humidifier, especially during night-time. •    Avoid wearing wool, polyester and nylon fabrics to keep warm. Instead, dress in layers to regulate your body temperature. •    Do not use an electric blanket as the heat takes moisture away from the skin.

Preventing eczema during summer

Have you ever noticed that your eczema gets worse during summer? This is because the heat dries out your skin, and causes you to sweat more, causing increased irritation to your skin. There are certain actions you can follow to have a more enjoyable summer!

•    Use air conditioning or fans to keep your environment at a cool temperature. •    Avoid the outdoors during the hours of 10am and 4pm when the sun is at its strongest. If you are outside, keep under the shade. •    If your skin does not tolerate sunscreen, protect yourself from the sun by using hats, sun-glasses, long pants and long-sleeved tops. •    Avoid activities and sports that will cause you to sweat. •    Use cotton clothing (100% if possible) to reduce skin irritation and to keep yourself cool.

Recommended BIOCUTIS Skin Care Product for Eczema: BIOSKINBALM

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