As we age, our skin care routine should change with us. Older skin is more brittle and thinner than younger skin. It requires different skin care products and a more gentle touch. If you have sensitive skin, then you need to be especially aware of your skin care routine as you age.
You need two approaches when dealing with aging, sensitive skin. You need to address the aging skin issue and you need to deal with the sensitive skin issue. This might not be as easy as it sounds, some products causes allergic reactions or irritation to your skin.
Nonetheless, there are a couple of things you can do to help treat your sensitive skin.
Anti Aging Skin Care Habits for Sensitive Skin
Use mild cleansers and soaps in the shower. At the same time you need to avoid products with alcohol, this will dry out your skin and make it more sensitive. Fragrances and other fillers can cause rashes and allergic reactions.
You should avoid spending too much time in the shower. Taking long, hot showers may be soothing, but it can also promote dryness. Hot water, is a definite shower no-no because it strips the natural oils from your skin.
Once you’ve finished showering be gentle and pat your skin dry to avoid rubbing it. Also, make sure you use towels that are made with gentler fibers.
Avoiding cloths made with rough fibers is another tip. Wool is one of the most irritating fibers around. To keep warm you can choose softer natural fibers such as cashmere.
Polyester blends and acrylic fibers can also cause itchiness and irritation. Cotton is an excellent alternative to these fibers. But not only that, it will also keep you cool during the summer months.
Choosing the Right Anti Aging Products for Sensitive Skin
By following a few important tips, you’ll have no trouble achieving the right sensitive skin care routine for your aging skin. Firstly, read the labels of all anti-aging products before purchasing. Some products, especially those that promise to eliminate skin wrinkles and age spots, may contain ingredients that are irritating and can damage sensitive skin.
AHAs (or alpha hydroxy acids), salicylic acid (also known as beta hydroxy acid) and retinoids can all be quite irritating to sensitive skin. These ingredients are commonly found in anti-aging products so try using a more moisturizing formula to keep them from affecting your skin.
Make sure that the products that you buy are alcohol and fragrance free. They might not be very easy to find, but they exist. There are also some natural ingredients that you can look for in the products while you are at it. Helix Aspersa Muller extract and olive oil are both beifical to sensitive skin.
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Miranda A. Farage, Kenneth W. Miller, Peter Elsner, and Howard I. Maibach. Advances in Wound Care. -Not available-, ahead of print. doi:10.1089/wound.2011.0356.
Background: Although most researches into the changes in skin with age focus on the unwelcome aesthetic aspects of the aging skin, skin deterioration with age is more than a merely cosmetic problem. Although mortality from skin disease is primarily restricted to melanoma, dermatological disorders are ubiquitous in older people with a significant impact on quality of life.
The Problem: A loss of both function and structural stability in skin proceeds unavoidably as individuals’ age, which is the result of both intrinsic and extrinsic processes, which contribute simultaneously to a progressive loss of skin integrity. Intrinsic aging proceeds at a genetically determined pace, primarily caused by the buildup of damaging products of cellular metabolism as well as an increasing biological aging of the cells. Estrogen levels strongly influence skin integrity in women as well; falling levels in midlife, therefore, produce premature aging as compared with similarly aged men. Extrinsic insults from the environment add to the dermatological signs of aging.
Basic/Clinical Science Advances: The degenerative changes that occur in the aging skin are increasingly understood at both the molecular and cellular level, facilitating a deeper understanding of the structural and functional deterioration that these changes produce.
Clinical Care Relevance: The structural and functional deterioration of the skin that occurs with age has numerous clinical presentations, ranging from benign but potentially excruciating disorders like pruritus to the more threatening carcinomas and melanomas.
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