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Have you noticed that some people look a lot younger than their actual age? The first thing that comes to mind is Botox or maybe just good genes but have you ever thought that diet or foods can be a significant factor? Aging skin care can be achieved by consuming age defying foods. Find out the top 5 foods that can slow down the aging process of your skin.

Eating the right foods can make a huge difference in how well your body responds to aging. Not only is a healthy diet good for your body and skin, but it can also keep away more serious conditions such as cancer and heart disease. Find out what foods you should be stocking your fridge with to reduce the signs of aging.

Anti-Aging Foods

Spinach

Spinach is a great veggie to have around because this leafy vegetable keeps our skin rejuvenated. In fact, spinach, among other leafy greens, supports skin cell turnover: a process that keeps cell growth and development flawlessly. It contains vitamin A and if you lack vitamin A in your diet, your skin can become dry, tough and scaly.

Salmon

Fish in general is known to calm inflammation of the skin and fatty fishes such as salmon are at the top list of foods because they are high in fatty acids. Fatty acids are essential and key to achieve healthy skin. Omega-3 keeps the cell membranes healthy and helps nutrients to enter the cells and exit toxins. Basically, if you add salmon to your diet ,you’ll soon appreciate a more supple and youthful complexion.

Tomatoes

As we know, the sun is one of the main factors that contribute to premature aging. Don’t throw away your sunscreen, but stock your fridge with tomatoes. Tomatoes are known to protect your aging-skin from excessive sun exposure because it contains Lycopene. Lycopene is something you want to have in your diet because it protects the skin from oxidation caused by sun damage which can turn into wrinkles. Raw is better than cooked, so add tomatoes to all your salads with a little bit of olive oil to help the body absorb the Lycopene better.

Blueberries

All berries are nutritious and very good for skin care, but blueberries are the best of all of them. These dark berries are packed with antioxidants which targets free radicals that can otherwise weaken and damage skin cells. When added to your diet, these potent, yet tiny berries, protect your skin cells from damage making your skin look and feel younger for longer.

Chocolate

Yes, you read right, Chocolate! Chocolate is feared by many because there are many myths out there that claim that this delicious food can trigger breakouts or make you gain weight. Regular consumption of dark chocolate increases the skin’s fight against UV light, reduces roughness in skin texture and increases blood flow to the skin and subcutaneous tissues promoting skin plumpness. Since chocolate does contain a lot of sugar and fat, it’s of course recommended to consume this yummy food in small amounts.

What are you waiting for? Run to your nearest store and stock up your fridge with spinach, salmon, blueberries, tomatoes and chocolate for skin renewal and to turn back the clock. These healthy foods will not only make you feel better, but you will also notice a significant improvement in your skin. Anti aging skin care doesn’t need to be difficult and brings a whole new meaning to aging gracefully!

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I think it’s safe to say that everyone knows that smoking is hazardous to their health and with each additional year of tobacco use, one’s life expectancy shortens dramatically. Quitting smoking can be a difficult task, but it’s not impossible and is well worth the effort.  Smoking not only can lead to a whole list of different types of cancer but also heart disease, hypertension, stroke and accelerated signs of aging. Next to sun exposure, smoking is the leading cause of wrinkles and premature aging and is reason enough to search out aging skin care.

How Smoking Affects the Skin

When your body is subjected to tobacco smoke, whether directly or indirectly, free radicals are formed and cause havoc throughout your system by provoking disease and cell damage. The body begins to produce an enzyme that breaks down collagen supplies, reducing the strength and elasticity of the skin.  Blood flow is restricted in the capillaries within the skin preventing oxygen and nutrients to nourish skin cells. Smoking depletes the body’s supply of vitamin A and prevents the absorption of vitamin C, both of which are essential for skin health and protection.

The most apparent effect of smoking is what’s called “smoker’s face”. Skin color begins to turn dull, pale and a yellow or ash color (especially on those with light colored skin) and the resilience decreases considerable. Smoking can also change the texture of the skin, resulting in a leathery, dry looking face. With the continued motion of pursing the lips together to inhale and the squinting of the eyes to avoid smoke, deep wrinkles form around the mouth and eyes.

Reverse the Damage

Depending on how many years of smoking you have imposed upon your skin will greatly affect the amount of recovery you’ll see and time needed to do so. The first thing to do to reverse the damage from smoking is quit smoking. Because the body was created to heal and restore itself, you’ll begin to see changes once the torture of nicotine is taken out of the equation. Next, you’ll want to adjust your diet to include large portions of fruits and vegetables and drink plenty of water to help flush the toxins from the body. Finally, you’ll want to find an effective wrinkle cream that uses all natural ingredients to help speed up the repair and reconstruction of the skin and improve its look and feel.

One of the best ingredients that can be used in an anti-aging cream is the serum from the Helix Aspersa Müller snail. The snail uses this liquid to repair and restore his skin, shell and appendages. Because human skin has a similar skin matrix as the snail, your skin can benefit from the same healing powers without painful side effects. Smoking has caused more injury to your body than you can even see and that’s why an advanced skin care system is needed to rejuvenate your tired, dull and wrinkled face.

This unique formula rebuilds collagen levels and skin’s elasticity; dissolves dead and damaged skin cells and stimulates newer, fresher cells to surface; and replenishes the much needed moisture to give back the youthful appearance you desire.  These special skin renewal activators are proven effective to treat face wrinkles and prevent other signs of premature aging caused by smoking. By combining a natural skin moisturizer with the effort and dedication to quit smoking, you will begin to look and feel younger faster.

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Most believe that a proper skin care routine should start around your thirties, just when the first fine lines and wrinkles start appearing. But why start when the aging process has already left unwanted marks on your skin? Let’s take a closer look at aging skin care and how it can help to protect skin in different ages.

If you think about it, the skin is our first line of defense against pathogens, infections, injuries, sun damage, weather changes, you name it! With approximately 2 square feet, the skin’s mission is to protect our body from external factors, and if not taken care of, our skin can prematurely age sooner than the rest of our body.

Start in Your Twenties

Starting your anti-aging skin care habit in your twenties is a great way to achieve your main goal; preventing damage. At this age, you should take up a cleansing-toning-moisturizing habit twice a day. Applying a sunscreen year around is imperative to prevent sun damage now and later in life.

Acne is another damaging factor that can haunt your skin in your twenties. Acne breakouts translate to acne scars later in life. It is therefore very important to treat the problem before it is too late. Natural acne treatments are available to gently take care of your skin to prevent the development of pimples and scars.

Keep it Up in Your Thirties

In your thirties, your skin also becomes drier and thicker. Because of this, you need to continue with your cleansing-toning-moisturizing habit, but you might consider implementing exfoliation to your routine. Exfoliating twice a week will help to remove dead cells and increase cell turnover to stimulate collagen and elastin in the skin. This will treat and prevent fine lines and wrinkles.

Age spots are also a concern at this age. Hyperpigmentation problems can be prevented by frequently applying a sunscreen in addition to using a moisturizer that contains inhibitors for the overproduction of melanin. Creams that contain Rumex extract are well known to prevent and reduce hyperpigmentation problems.

Enhance it in Forties

As we enter our forties, sebum, the oil that lubricates our skin, starts decreasing making skin even drier and thicker. Our skin is also fighting collagen breakdown, losing its fight against gravity and are being influenced by hormonal changes due to menopause. Fine lines, wrinkles, age spots, dry skin and acne can also be a problem at this age.

To keep your skin properly hydrated, it’s important to keep your water intake to 8 glasses of water a day. You also need to consider using a thicker moisturizer. Fine lines and wrinkles can be kept at bay by using a wrinkle cream that contains hyaluronic acid and ingredients that contain high antioxidant levels to prevent free radical damage.

To help your skin prevent further sun damage, keep using a sunscreen with a higher SPF in addition to a cream that contains Rumex extract, just like in your thirties.

Taking care of the largest organ of the body, your skin, is vital to keep your self esteem and skin health up to shape. Starting in your twenties and implementing new skin care products as you age is the best anti-aging cure and to maintain your skin healthy and beautiful. Aging gracefully isn’t that hard after all!

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