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Free radicals, molecules having a free electron, are the product of living in an oxygen environment. They are very unstable and attack healthy cells within the body. Sun exposure also creates these pesky free radicals and damages the skin leading to fine lines, wrinkles, uneven skin tone and dull, leathery looking skin. Antioxidants are found in the body to stabilize these free radicals, but the problem occurs when there isn’t a sufficient amount to destroy all of the invaders present in the body. One solution is to increase your intake of fresh fruits and vegetables which are loaded with antioxidants or take antioxidant supplements. You can also use topical antioxidants that are normally found in natural ingredients to protect from the nasty effects of free radicals.

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As we get older, the production of collagen and elastin slows down within the skin. These elements are necessary for your skin to stay firm and keep its form. This is a gradual process, but there are several other factors that can increase the rate at which our skin ages.

UV rays, exercise & diet habits, smoking, sleeping positions, facial expressions and even gravity have a huge influence on premature aging. We don’t think about it much, but gravity is always pulling on us including our skin. With less collagen and elastin in our skin, it becomes easier for wrinkles to form, ears to get longer, eyelids to droop and cause the the lower lip to get bigger and the upper lip to get narrower.

Unless you move to the moon, you can’t do much to escape the forces of gravity, but there are other things you can do or stop doing to lessen the blow of aging skin.

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Have you noticed that some people look a lot younger than their actual age? The first thing that comes to mind is Botox or maybe just good genes but have you ever thought that diet or foods can be a significant factor? Aging skin care can be achieved by consuming age defying foods. Find out the top 5 foods that can slow down the aging process of your skin.

Eating the right foods can make a huge difference in how well your body responds to aging. Not only is a healthy diet good for your body and skin, but it can also keep away more serious conditions such as cancer and heart disease. Find out what foods you should be stocking your fridge with to reduce the signs of aging.

Anti-Aging Foods

Spinach

Spinach is a great veggie to have around because this leafy vegetable keeps our skin rejuvenated. In fact, spinach, among other leafy greens, supports skin cell turnover: a process that keeps cell growth and development flawlessly. It contains vitamin A and if you lack vitamin A in your diet, your skin can become dry, tough and scaly.

Salmon

Fish in general is known to calm inflammation of the skin and fatty fishes such as salmon are at the top list of foods because they are high in fatty acids. Fatty acids are essential and key to achieve healthy skin. Omega-3 keeps the cell membranes healthy and helps nutrients to enter the cells and exit toxins. Basically, if you add salmon to your diet ,you’ll soon appreciate a more supple and youthful complexion.

Tomatoes

As we know, the sun is one of the main factors that contribute to premature aging. Don’t throw away your sunscreen, but stock your fridge with tomatoes. Tomatoes are known to protect your aging-skin from excessive sun exposure because it contains Lycopene. Lycopene is something you want to have in your diet because it protects the skin from oxidation caused by sun damage which can turn into wrinkles. Raw is better than cooked, so add tomatoes to all your salads with a little bit of olive oil to help the body absorb the Lycopene better.

Blueberries

All berries are nutritious and very good for skin care, but blueberries are the best of all of them. These dark berries are packed with antioxidants which targets free radicals that can otherwise weaken and damage skin cells. When added to your diet, these potent, yet tiny berries, protect your skin cells from damage making your skin look and feel younger for longer.

Chocolate

Yes, you read right, Chocolate! Chocolate is feared by many because there are many myths out there that claim that this delicious food can trigger breakouts or make you gain weight. Regular consumption of dark chocolate increases the skin’s fight against UV light, reduces roughness in skin texture and increases blood flow to the skin and subcutaneous tissues promoting skin plumpness. Since chocolate does contain a lot of sugar and fat, it’s of course recommended to consume this yummy food in small amounts.

What are you waiting for? Run to your nearest store and stock up your fridge with spinach, salmon, blueberries, tomatoes and chocolate for skin renewal and to turn back the clock. These healthy foods will not only make you feel better, but you will also notice a significant improvement in your skin. Anti aging skin care doesn’t need to be difficult and brings a whole new meaning to aging gracefully!

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